LineUpAndWait

Deseret News 10K

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNiceVector's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.02
Total Distance
7.31

AP 8:23

From home via neighborhood roads to Bangerter Pkwy then up to the RPT.  PRT to Draper park and then home via the new trail.  Tried to maintain pace going up Bangerter but the hill is quite long and seems to get steeper near the top.

Add Comment
Race: Deseret News 10K (6.21 Miles) 00:45:09
Total Distance
6.21

31 seconds faster than last year but should have been able to do better.  Wasn't aiming too high. Just wanted to get sub 45 minutes.  I set my Garmin for a 7:15 pace and thought by mile 4 that my goal was in the bag.  It was disappointing that I faded so badly and couldn't mustered 10 lousy seconds of speed in the last 1/2 mile or so.  But 31 seconds faster than last year is better than no improvement at all.

Splits:

Mile 1: 6:41


Mile 2: 6:51

Mile 3: 7:20

Mile 4: 7:21

Mile 5: 7:27

Mile 6: 7:54???

Last .21: 1:36

 

 

Add Comment
Total Distance
4.30

Treadmill: AP 8:49

 

Add Comment
Total Distance
5.00

AP 8:35

Add Comment
Race: Morgan Valley Half Marathon (13.1 Miles) 01:48:24, Place in age division: 3
Total Distance
13.10

Was staying up at East Canyon for the weekend and decided to run this inaugural event just down the road in Morgan.  They offered a marathon, half marathon, and 5K.  I've had good experiences with 1st time events and decided to run the half marathon.  From the course profile, I knew this was going to be a challenging course.  It was a loop course above 5000' with constant rollers.

Mile 1: 7:58    The race started  right on time with perfect temps and cloud cover.  As we turned east for a short distance I notice a headwind coming through the canyon which must be constant and predictable up here.  As we turned west I didn't notice the wind anymore and we encountered the first of what would be a series of constant rolling hills.

Mile 2: 7:49    

Mile 3:  8:19   Turned south onto SR66 (I think they forgot a 6) and headed up towards East Canyon. 

Mile 4:  8:20    

Mile 5:  8:24

Mile 6:  8:34  This mile had two significant hills.  The second hill was decieving.  I thought I was near the top until I rounded the corner and saw that I was only halfway up the hill.  The highest point on the course was at the crest of the second hill.

Mile 7:  8:40  Still very hilly and trying to recover. Turn off of SR 66(6) and head west then north back towards Morgan along the west side of the valley.

Mile 8:  8:08  The toughest part of the race is behind me.  Very much enjoyed the rest of the race. 

Mile 9:  8:16 

Mile 10:  8:26  Still perfect weather with cloud cover.

Mile 11:  8:38  Turned east onto the straightest and flatest mile of the course just past the "10 mile" marker.  Instantly noticed the headwind again.  It became stronger as I neared the canyon.  Near the end of this mile I notice a guy who had passed me back at mile 3ish and was maintaining a 1-2 minute lead was coming back to me.  He also appeared to be in my age division.  I decided to try and use him as some motivation since I tend to tank the last 2-3 miles of most half marathons.

Mile 12:  8:21  Course turns north onto a bike path and out of the wind so I decided to pass my motivator.

Mile 13:  8:10  Found some energy for the last few tenths of the race (6:18 pace)  I could have used that last Monday at DesNews

Last .06:  0:23   

 Kudos to the event directors.  Very well organized.  The Marathon was small (60-70), but the Half Marathon was just under 300 runners.  It would be nice to see a race like this turn into a bigger event.  I don't think I would ever try this marathon because of the possible combination of rolling terrain/altitude/heat.  The half marathon was great.  I like the fast downhill events too, but If you're looking for something different this would be a great pick. 

Add Comment
Total Distance
5.10

From ECR up the back side of Big Mountain for 1000' of vertical and backdown.

AP 9:58

Add Comment
Total Distance
41.02
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: