LineUpAndWait

July 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNiceVector's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
70.50
Total Distance
8.00

AP 9:14

Add Comment
Total Distance
4.00

TM

Add Comment
Total Distance
6.00

TM

Add Comment
Total Distance
6.00

Too hot outside. So 6 on the TM.

Add Comment
Total Distance
5.00

TM

Add Comment
Total Distance
13.10

Paced Jenni to a 2:09 in her very first half marathon.  I should have picked an easier one for her.  This one was tough; Canyon to Canyon up at East Canyon Resort.  She ran very well and place 5th in her age division. 

Add Comment
Total Distance
3.00

Add Comment
Total Distance
8.00

Trying to get back into a more regular training mode.  I still haven't decided on a fall marathon.  I need to decide this week or I won't have adequate time to train.  It's already going to be a very short window.  Looking at doing something up in the Seattle area where I'll be working off and on.

AP 9:12

Comments(1)
Total Distance
5.40

TM

Add Comment
Total Distance
7.00

TM

Add Comment
Total Distance
5.00

Add Comment
Total Distance
70.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: