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Week starting Sep 18, 2011

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.00
Total Distance
5.00

After the first mile the pace felt comfortable. 

8:28 / 8:03 / 7:58 / 7:58 / 7:23

AP: 7:58

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Total Distance
5.00

Nice and Easy. Same route as yesterday only backwards.

9:13 / 9:03 / 8:48 / 8:29 / 8:39

AP: 8:52

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Total Distance
6.00

Intentionally went for a run during the heat of the day (84ยบ and no shade).   It  felt very, very warm.  I hope I'm done next Saturday at the SGM long before it gets anywhere near that warm.

Maybe I should stop including my first mile in the AP since it just serves as a warm up mile.

8:59 / 8:23 / 8:21 / 8:13 / 8:19 / 7:58

AP: 8:22

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Total Distance
8.00

Bangerter to PRT to Draper Park to Fort Street loop.

8:29 / 8:15/ 8:58 / 8:11 / 8:24 / 8:19 / 8:19 / 8:11

AP: 8:23

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Total Distance
24.00
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