| Location: Avon,IN, Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs
5K: Need to do one
10K: 45:09 Des News 2011
Half: 1:40 AF Canyon 2011
Salt Lake Half 2014 - 1:39
Marathon: 3:38 St. George 2011
3:28:39 St. George 2014 Short-Term Running Goals: C Goal: Set a new Marathon PR.
3:32 Utah Valley Marathon 2014
B Goal: Sub 3:35:59 (Old BQ Time Standard)
3:32 Utah Valley Marathon 2014
A Goal: 3:30 (Qualify for Boston)
3:28:39 St.George Marathon 2014 !! Personal: Began running again in 2009 to maintain my weight. I happened on to this blog about the same time and have been reading fairly regularly. If you've written a race report, I've read it. Thanks for the insight.
Married 28 incredible years.
4 amazing children: G25, B20, G13,G13. |
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| | Soos Creek Trail because I was too lazy to get out of bed and run with the CRRs. AP: 8:27 8:26 / 8:46 / 8:32 / 8:21 / 8:16 / 8:20 / 8:27 / 8:30 / 8:25 / 8:30 | | Add Comment |
| | Hate traveling. Makes it so hard to be consistent. Anchorage all we so I'm not going to run outside in the single digits. 4 lousy miles on one of the worst hotel TMs ever. Usually Marriott properties have better equipment. | | Add Comment |
| | Lake Youngs Trail easy except for the last 2. AP : 9:04. Last two @8:10 each. | | Add Comment |
| | Finally a Saturday morning run with the Cedar River Runners. Big group. Probably 20+. About 10 did the full 14 miles. Outbound 7 miles with Thomas AP: 8:32 8:38 / 8:08 / 8:28 / 8:35 / 8:40 / 8:38 / 8:35 Inbound 7 miles. Garmin died after 3 miles. AP probably 8:15ish 8:26 / 8:11 / 8:06 / ???. | | Add Comment |
| | Six easy out and back on the Soos Creek Trail. | | Add Comment |
| | Soos Creek out and back 5 miles out AP 8:33 5 miles back AP 8:38 | | Add Comment |
| | Soos Creek out and back. 5 miles out AP: 8:26 5 miles back AP: 8:27 | | Add Comment |
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