| Location: Avon,IN, Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs
5K: Need to do one
10K: 45:09 Des News 2011
Half: 1:40 AF Canyon 2011
Salt Lake Half 2014 - 1:39
Marathon: 3:38 St. George 2011
3:28:39 St. George 2014 Short-Term Running Goals: C Goal: Set a new Marathon PR.
3:32 Utah Valley Marathon 2014
B Goal: Sub 3:35:59 (Old BQ Time Standard)
3:32 Utah Valley Marathon 2014
A Goal: 3:30 (Qualify for Boston)
3:28:39 St.George Marathon 2014 !! Personal: Began running again in 2009 to maintain my weight. I happened on to this blog about the same time and have been reading fairly regularly. If you've written a race report, I've read it. Thanks for the insight.
Married 28 incredible years.
4 amazing children: G25, B20, G13,G13. |
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| | Great group run on the Cedar River trail. 7 miles out AP 8:05 8:47 / 7:52 / 8:04 / 7:58 / 7:54 / 7:49 / 8:12 8 miles back AP 8:07 7:58 / 7:54 / 7:52 / 7:52 / 8:02 / 8:12 / 8:49 / 8:26 1 mile cool. Ran outbound with Trev. Fortunately he didn't want to run any faster. On the way back Ron and Todd talked me into 1 extra mile. | | Add Comment |
| | Easy, easy miles. | | Add Comment |
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Soos Creek out and back 10 miler.
AP outbound: 8:28 8:49 / 8:27 / 8:21 / 8:17 / 8:24
AP inbound: 8:29 8:20 / 8:21 / 8:29 / 8:19 / 9:03.
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| | Soos Creek out and back 10 miler.
Outbound AP: 8:35 8:52 / 8:38 / 8:32 / 8:31 / 8:23.
Inbound AP: 8:42 8:31 / 8:40 / 8:47 / 8:54 / 8:39.
Good last mile which is the same as the 1st mile only uphill.
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| | Group run @ Lake Youngs. Everyone had tired legs or was saving themselves for a race on Saturday. So nice easy conversational run.
AP: 9:04
9:08 / 9:04 / 9:22 / 8:44 / 9:22 / 8:41 / 9:35 / 9:06 / 8:45 / 8:54
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| | Soos Creek out and back.
AP:8:34
8:56 / 8:43 / 8:05 / 8:24 / 8:28 / 8:46.
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| | Group run @ Lake Youngs.
AP 8:32
8:55 / 8:22 / 8:24 / 8:23 / 9:06 / 8:07 / 8:58 / 8:07 / 8:11 / 8:54.
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| | Soos Creek out and back because I was too lazy to get out of bed and run with the CCR group. Outbound 5 miles AP 8:41 8:58 / 8:59 / 8:34 / 8:27 / 8:26 Inbound 5 miles AP 8:28 8:24 / 8:21 / 8:28 / 8:18 / 8:48 | | Add Comment |
| | Soos Creek out and back 5 miles outbound AP 8:24 8:28 / 8:55 / 8:03 / 8:00 / 8:28 5 miles inbound AP 8:27 8:20 / 8:29 / 8:16 / 8:26 / 8:43 The trail was flooded in two sections from heavy rains on Sunday. Had to take my shoes off twice and wade through 8-10 inches of water in spots. I've run through it before but it was really cold today. It would have sucked to run with wet , cold shoes from mile 3.5 on. | | Add Comment |
| | Soos Creek out and back route. Got some disappoiniting news at work today so I had some issues to work out. Wasn't even going to go run today but very glad I did. After 1 mile warm up I did 9 miles at MP. 5 Miles Outbound AP 8:10 8:37 / 8:06 / 8:03 / 8:03 / 7:59 5 Miles Inbound AP 8:04 7:57 / 8:02 / 8:08 / 7:56 / 8:18 That's a PR for me on that last mile which is almost all uphill with some steep sections. 1 mile easy to cool down. | | Add Comment |
| | Riverton Half Marathon. I think this is the 4th year in a row that I've run this event (not counting last year which was snowed out). This is a good measure of my fitness level after the winter. This is the most "honest" course I've run around here. It's a mostly flat loop course, with just a few sections of rollers. There's always some wind from either the north or the south. Fortunately the winds weren't too bad at all. The last two times it was blowing pretty strong from the south. This year just a light breeze out of the north that got just a little stronger as the morning went on. The course was just a little different from years past. They took out one pretty big uphill followed by a ridiculous downhill. So where is my fitness? In 2011 I ran the course in 1:48:?? In 2012 I ran the course in 1:47:?? This year 1:41:06. All those miles with the Cedar River Runners are paying off. I even proudly wore my CRR shirt. AP 7:45 7:29 / 7:25 / 7:14 / 7:26 / 7:24 / 7:38 / 7:37 / 7:57 / 8:16 / 8:02 / 8:33 / 8:06 / 7:39 / 6:49 pace for last .1 Not too bad for a guy running mostly at sea level for several months. | | Add Comment |
| | Lake Youngs Trail with CRR.
AP 8:49
9:21 / 8:41 / 8:46 / 8:25 / 9:09 / 8:28 / 9:11 / 9:02 / 8:47 / 8:35
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| | Cedar River Trail with CCRs.
Big group of 20+ runners this morning. I think the weather teased a lot of people out this morning. Driving to the trail there was a sliver of sun coming up over the Cascades but below an overcast layer. By the time we started running it was raining lightly. The rain got progressively heavier and by the time we started back it was raining hard and very windy. Soaked from head to toe inside and out by the end. I like running in the rain but this was ridiculous.
Ran with a new guy (Steve) who wanted to add a mile at the end to make it an even 15. We mis judged the turn around and ended up with 16 miles total.
7 Miles Outbound AP 8:09 8:33 / 7:52 / 8:06 / 8:11 / 8:02 / 8:02 / 8:21.
9 Miles Inbound AP 8:10 7:51 / 7:49 / 7:50 / 8:03 / 8:15 / 8:29 / 8:26 / 8:33 / 8:33.
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| | Soos Creek Out and Back
5 Miles Out AP:8:33 8:54 / 8:26 / 8:34 / 8:27 / 8:23.
5 Miles Back AP: 8:32 8:24 / 8:24 / 8:34 / 8:25 / 8:51.
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