| Location: Avon,IN, Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs
5K: Need to do one
10K: 45:09 Des News 2011
Half: 1:40 AF Canyon 2011
Salt Lake Half 2014 - 1:39
Marathon: 3:38 St. George 2011
3:28:39 St. George 2014 Short-Term Running Goals: C Goal: Set a new Marathon PR.
3:32 Utah Valley Marathon 2014
B Goal: Sub 3:35:59 (Old BQ Time Standard)
3:32 Utah Valley Marathon 2014
A Goal: 3:30 (Qualify for Boston)
3:28:39 St.George Marathon 2014 !! Personal: Began running again in 2009 to maintain my weight. I happened on to this blog about the same time and have been reading fairly regularly. If you've written a race report, I've read it. Thanks for the insight.
Married 28 incredible years.
4 amazing children: G25, B20, G13,G13. |
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| | Out running on the first day of the year like everyone else. Nice day. The air wasn't too bad for SLC in the winter. Not nearly as warm as Seattle though.
AP 8:18 8:33 / 8:11 / 8:18 / 8:30 / 8:06 / 8:23 / 8:17 / 8:05
Variation on the PRT loop.
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| | Lake Youngs Trail counter clockwise. AP: 8:55 8:27 / 9:07 / 8:45 / 8:52 / 9:02 / 9:11 / 8:30 / 9:35 / 8:54 / 8:49 | | Add Comment |
| | Lake Youngs Trail. Slow and easy. | | Add Comment |
| | Howling winds and torrential rain overnight and this morning. Wimped out and slept in instead of going to run with the CRRs. About 1:00pm the rain cleared briefly and the winds died down. Decided to get a run in before the Seahawks game got too far along. Ran down to Soos Creek and did an out and back. Didn't really plan on doing 10 but sort of worked my way into it. Lots of debris on the trail. Branches and twigs everywhere. The rain didn't hold off for long. Wasn't a downpour just a steady soaker. AP: 8:50. 8:56 / 8:51 / 8:49 / 8:48 / 8:48 / 8:51 / 8:41 / 8:44 / 9:00 / 8:33 | | Add Comment |
| | Soos Creek Trail AP: 8:45 9:02 / 8:49 / 8:45 / 8:28 / 8:36 / 8:55 / 8:55 / 8:55 / 8:40 / 8:45 | | Add Comment |
| | Lake Youngs Trail. Slow and easy | | Add Comment |
| | Suncrest run AP 8:34 9:00 / 8:51 / 8:33 / 8:12 / 8:54 / 8:40 / 8:22 / 8:19 / 8:24 / 8:15 | | Add Comment |
| | Out and bacck on the PRT AP: 8:32 8:48 / 8:39 / 8:37 / 8:48 / 8:39 / 8:29 / 8:10 / 8:07 | | Add Comment |
| | Lake Youngs trail with a group of 8. Still need headlamps for about another month. AP 8:35 8:42 / 8:52 / 8:45 / 8:15 / 8:54 / 8:13 / 8:41 / 9:06 / 8:28 / 8:00 | | Add Comment |
| | Out and back from the Lake Wilderness lodge with the Cedar River Runners. Beautiful day. Clear and cool in the Pacific NW. Great group. I think this is the quickest I've run this route. Thanks to Clint for pacing me on the way back. 7 Mile Outbound AP 8:03 8:24 / 7:48 / 7:55 / 7:56 / 8:08 / 8:13 / 7:57 7 Miles Inbound AP: 7:58 8:06 / 7:53 / 7:44 / 7:51 / 8:05 / 8:18 / 7:56 | | Add Comment |
| | 9.69 Miles on Lake Youngs Trail from Dean's house in 1:23:35 with the CRRs. AP 8:39 9:16 / 9:11 / 8:48 / 8:31 / 8:56 / 7:49 / 8:26 / 8:49 / 8:25 / 8:06pace last .69 | | Add Comment |
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