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December 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.80
Total Distance
4.00

Treadmill @ the hotel in Phoenix.

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Total Distance
5.50

On the home treadmill.

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Total Distance
5.50

Windy and cold here in Seattle today so I tried out the treadmills in the workout facility after work. Not bad for a free gym. They had the Precors just like every hotel in the world. Afterwards played on the weight machines a little then went home.

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Total Distance
3.20

Milling around after work.

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Total Distance
6.50

Had the gym at work all to myself.

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Total Distance
5.20

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Total Distance
6.20

Day 1 of my training plan for the Yakima Marathon...

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Total Distance
6.70

Just enough to round out an even 1200 miles for the year. Probably didn't log all the miles I put in this year but I like leaving it at an nice even number. Perhaps I should shoot for a higher number next year.

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Total Distance
42.80
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