Great group run on the Cedar River trail. 7 miles out AP 8:05 8:47 / 7:52 / 8:04 / 7:58 / 7:54 / 7:49 / 8:12 8 miles back AP 8:07 7:58 / 7:54 / 7:52 / 7:52 / 8:02 / 8:12 / 8:49 / 8:26 1 mile cool. Ran outbound with Trev. Fortunately he didn't want to run any faster. On the way back Ron and Todd talked me into 1 extra mile. |