Soos Creek out and back route. Got some disappoiniting news at work today so I had some issues to work out. Wasn't even going to go run today but very glad I did. After 1 mile warm up I did 9 miles at MP. 5 Miles Outbound AP 8:10 8:37 / 8:06 / 8:03 / 8:03 / 7:59 5 Miles Inbound AP 8:04 7:57 / 8:02 / 8:08 / 7:56 / 8:18 That's a PR for me on that last mile which is almost all uphill with some steep sections. 1 mile easy to cool down. |