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Week starting Mar 30, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.00
Total Distance
6.00

Easy easy.

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Total Distance
10.00

Soos Creek Out and Back

5 Miles Out AP:8:33     8:54 / 8:26 / 8:34 / 8:27 / 8:23.

5 Miles Back AP: 8:32     8:24 / 8:24 / 8:34 / 8:25 / 8:51.

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Total Distance
10.00

Lake Youngs Trail with CRRs.

AP 8:37

8:52 / 8:44 / 8:33 / 9:01 / 8:19 / 8:55 / 8:51 / 8:19 / 8:10 / 8:24

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Total Distance
14.00

Cedar River Trail with the CRRs

7 Miles Out AP: 8:07     8:33 / 8:05 / 7:57 / 8:11 / 7:48 / 8:00 / 8:03.

7 Miles Back AP: 7:55     7:56 / 7:46 / 7:42 / 7:43 / 7:53 / 8:16 / 8:16

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Total Distance
40.00
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