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September 2013

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
80.00
Tue, Sep 03, 2013
Total Distance
10.00

Lake Youngs. AP: 9:05

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Thu, Sep 05, 2013
Total Distance
10.00

Lake Youngs. Last 5 miles with Cedar River Runners. Last 2 miles AP: 8:00 because Dean wanted to pick it up a little,

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Mon, Sep 09, 2013
Total Distance
10.00

Lake Youngs....

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Thu, Sep 12, 2013
Total Distance
10.00

Lake Youngs AP 9:05

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Sat, Sep 14, 2013
Total Distance
7.00

Cedar River Trail. Way slower than I wanted. Most of the group just did a few slow ones for Tunnel Light Marathon tomorrow. AP: 8:45

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Mon, Sep 16, 2013
Total Distance
4.00

9:00 / 8:36 / 7:45 / last easy ?

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Fri, Sep 20, 2013
Total Distance
2.00

7:29 / 7:30. Felt easy.

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Sat, Sep 21, 2013
Total Distance
17.00

TOU DNF. Hip was all jacked up and i just didn't see the point in suffering through it for a 4+ hour time.

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Sun, Sep 29, 2013
Total Distance
10.00

Down the hill to Soos Creek trail for an out and back. AP 8:19

8:14 / 8:37 / 7:00?? / 8:15 / 8:35 / 8:17 / 8:32 / 8:25 / 9:04 (uphill) / 8:06

Light rain for most of the run. We've had heavy rains the last couple of days so the Soos Creek trail has water over it in a couple of places. At one spot I had to wade through 6-8 inches of water for about 20 yards (twice). I am so accustomed to running completely wet from head to toe.

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Totals
Total Distance
80.00
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