| Location: Avon,IN, Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs
5K: Need to do one
10K: 45:09 Des News 2011
Half: 1:40 AF Canyon 2011
Salt Lake Half 2014 - 1:39
Marathon: 3:38 St. George 2011
3:28:39 St. George 2014 Short-Term Running Goals: C Goal: Set a new Marathon PR.
3:32 Utah Valley Marathon 2014
B Goal: Sub 3:35:59 (Old BQ Time Standard)
3:32 Utah Valley Marathon 2014
A Goal: 3:30 (Qualify for Boston)
3:28:39 St.George Marathon 2014 !! Personal: Began running again in 2009 to maintain my weight. I happened on to this blog about the same time and have been reading fairly regularly. If you've written a race report, I've read it. Thanks for the insight.
Married 28 incredible years.
4 amazing children: G25, B20, G13,G13. |
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| | PRT loop. AP 8:26 8:51 / 8:30 / 8:26 / 8:27 / 7:58 | | Add Comment |
| | Lake Youngs counter clockwise. Left the Garmin plugged in at work so no time. Easy pace just trying to burn off all the crap I ate during my 2300 mile road trip. | | Add Comment |
| | aPRT Loop AP: 8:26 | | Add Comment |
| | Lake Youngs Trail clockwise. Slow AP: 9:24 | | Add Comment |
| | Group run with the Cedar River Runners. Lake Wilderness lodge out and back on the Cedar River trail. Outbound 7 miles AP: 8:12 8:36 / 7:57 / 8:16 / 8:13 / 8:02 / 8:12 / 8:09. Inbound 7 miles AP: 8:15 8:02 / 7:51 / 7:59 / 8:12 / 8:10 / 8:47 / 8:50. Kind of tanked the last 2 uphill miles. Huge group (10 runners) went the entire 14 miles. | | Add Comment |
| | Lake Youngs Trail counterclockwise. Easy pace. Hard core conditions. Steady and periodic heavy rain showers. That always makes the east side of the trail muddy. Just have to embrace the puddles. The footing gets poor on that section so if you try to avoid the puddles you're likely to snap an ankle. Here in Seattle I tend throw my running shoes in the washer atleast once a week. | | Add Comment |
| | Lake Youngs Trail - Counterclockwise. Group run in the dark with headlamps. AP 8:55. | | Add Comment |
| | Group Run with the Cedar River Runners from the Lake Wilderness lodge. Huge crowd today. 25 runners, 2 dogs. 11 runners did the whole 14 miles. Outbound 7 miles AP 8:13 - 8:46 / 7:59 / 8:02 / 7:58 / 8:09 / 8:17 / 8:16. Inbound 7 miles AP: 8:08 - 8:12 / 7:52 / 7:43 / 8:04 / 8:05 / 8:30 / 8:30 | | Add Comment |
| | Lake Youngs easy | | Add Comment |
| | Human Race 5K with my girls. | | Add Comment |
| | PRT Loop AP 8:19 8:40 / 8:38 / 8:21 / 8:13 / 8:08 / 7:53 / 1 mile easy no time. | | Add Comment |
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