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Week starting Dec 29, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.40
Total Distance
8.40

PRT Loop AP 8:12 8:40 / 8:01 / 8:16 / 8:25 / 8:01 / 8:06 / 8:10 / 7:55 / cool.

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Total Distance
8.00

Out running on the first day of the year like everyone else.  Nice day.  The air wasn't too bad for SLC in the winter.  Not nearly as warm as Seattle though.

AP 8:18     8:33 / 8:11 / 8:18 / 8:30 / 8:06 / 8:23 / 8:17 / 8:05

Variation on the PRT loop.

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Total Distance
16.40
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